Education-first. Coach-approved. Family-centered.

Fuel Smarter. Recover Faster. Perform Better.

Evidence-based performance education for youth soccer athletes, families, coaches, and clubs.

Mariela Frey, PhD — founder of MB USA Consulting
Diagram showing the MB USA Consulting safety shield connected to athletes, parents, coaches, clubs, professionals, sponsors, and administrators

A platform for every member of the team

From first kick to college recruitment, MB Soccer Performance provides age-appropriate guidance, practical tools, and trusted education.

Athletes

Daily fuel, hydration, recovery, and goal tracking.

Parents

Meal plans, grocery lists, and progress visibility.

Coaches

Team nutrition, handouts, and wellness check-ins.

Clubs

Directory, calendars, workshops, and engagement.

A youth soccer athlete performing a jump-landing assessment while an MB USA performance professional coaches her technique

Movement & Injury Prevention

Coached, assessed, and progressed by age stage

Navy and gold MB Performance matchday kit laid out on a chair the night before a game

Matchday Routine

Prepared the night before

A youth soccer player refilling his water bottle at a pitchside fountain at sunrise

Hydration

Fluid strategy before, during, and after play

A parent preparing snacks and meal containers in the kitchen with two young soccer players before training

Family Fueling

Meal prep the whole family can run

A young soccer player kneeling on the pitch tying his boots at golden hour

Pre-Game Routine

Consistent habits, repeated every matchday

Athlete Management & Recruiting

Representation for the college and professional pathway

For serious athletes and their families: pathway strategy, programme outreach, showcase planning, and exclusive representation backed by the same nutrition, recovery, and injury-prevention programme.

Memberships

Flexible plans for individuals, families, teams, and clubs.

View all plans

Family Essentials

For families just starting the performance journey

$19 / month

  • Parent dashboard
  • Weekly meal-plan templates
  • Hydration basics
Start with Essentials
Most popular

Athlete Performance

For athletes ready to train smarter

$39 / month

  • Athlete dashboard (13+)
  • Daily fuel & hydration plans
  • Pre/post-game guidance
Choose Athlete Performance

Elite Athlete

Personalized support for competitive athletes

$89 / month

  • Everything in Athlete Performance
  • 1:1 monthly consultation
  • Custom nutrition plan
Go Elite

Services

Built for youth development, not quick fixes.

Athletes, parents, coaches, clubs

Youth Soccer Nutrition Education

Age-appropriate fueling education for athletes, parents, and teams. No medical diagnosis, no supplement prescriptions—just evidence-based habits that support training, recovery, and long-term health.

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Individual athletes and families

Individual Performance Plans

Custom daily fueling, hydration, and recovery guidance mapped to training and match schedules. Plans are reviewed by MB USA professionals and respect allergies, dietary restrictions, and family preferences.

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Coaches, clubs, and academies

Team & Club Programs

Workshops, parent handouts, team nutrition guidance, and club-wide resources that keep every athlete, coach, and family on the same page.

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Elite members and families

Professional Consultations

One-on-one or small-group sessions with a MB USA performance professional to review goals, answer questions, and refine your athlete's plan.

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Parents and guardians

Parent Resources & Grocery Planning

Weekly meal plans, grocery lists, tournament-prep guides, and hydration strategies designed to make high-performance eating practical at home.

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Sponsors and partner clubs

Sponsor & Partner Integration

Ethical, approved sponsor placements that align with youth-athlete wellness. All campaigns are reviewed before publication and clearly disclosed.

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Developmental Pathway

Age-appropriate education for every stage of youth soccer development.

Ages 57

Future Champions

Play-based movement, family nutrition habits, and joyful introduction to fueling.

Ages 810

Foundation Athletes

Building routine, hydration awareness, and basic recovery foundations.

Ages 1113

Performance Development

Growth-spurt nutrition, pre-training fueling, and injury-prevention habits.

Ages 1416

Elite Development

Advanced fuel timing, match-day strategy, and college-readiness skills.

Ages 1718

College & Professional Pathway

Independent performance planning, recruiting preparation, and professional habits.

See the platform in action

Preview the dashboards for athletes, parents, coaches, clubs, professionals, sponsors, and administrators.